Going with the Flow

Going with the Flow

“Life is a series of natural and spontaneous changes. Don’t resist them, that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” - Lao Tzu As a self-confessed control freak, the thought of going with the flow has always been something that has made me feel queasy. I’d like to think that it’s a symptom of the fast paced, instant gratification, ‘I want a golden egg and I want it now’ generation ...

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Do Yourself A Favour…

Do Yourself A Favour…

Lately I’ve been learning about the importance of looking after yourself. Being an over achiever from way back, I have always associated hard work with success. That staying up late when what you really need is sleep, means you’re doing a good job, and that relaxing and doing something that is in no way Instagram-worthy is mostly a waste of time. It’s possibly one of the craziest, but most common afflictions of modern society. It screams, ‘I’m not good ...

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3 Things I Changed About My Money Mindset (Thanks To Denise Duffield-Thomas)

3 Things I Changed About My Money Mindset (Thanks To Denise Duffield-Thomas)

Can we talk for a second about money and money mindset? I know, I know, it’s not exactly PC but I like to think that women (especially) being open about money is becoming more of a thing that we can embrace and TOTALLY ROCK. I have always claimed to be REALLY good with money. When I was a kid, I saved my pocket money like a boss. When I was at school and uni, I paid for everything myself and saved my part-time job money like a boss. When I started working in TV, I went through periods ...

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What Happens When You Put Yourself Out There

What Happens When You Put Yourself Out There

Putting yourself out there is DAMN SCARY. In fact, I think we probably all battle with this ‘Should I put myself out there?’, ‘Should I not?’ on a regular basis. Because, failure. Failure is one of those anomalies that we are SO AFRAID of (thanks mostly to social conditioning since school), but in order to do anything remotely extraordinary, we have to face up to the very real fact that failure is definitely an option. But so is success. So we have to dare to play ...

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Why I Write

Why I Write

Why do you write? In my past life in TV and my present coaching life, big and powerful questions have always been significant to me. These days, I get to ask my clients the best questions, sometimes questions that no one has ever asked them before (I really love seeing their face when that happens!). Being asked why I write is one of my favourite questions I’ve never been asked and, as it happens, the reason I agreed to partake in this particular blog hop. When my  first bloggy and ...

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